Set realistic goals and track your progress
Follow your own personal fitness programmes
Take a wellbeing assessment and review your score
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Total Score :
Please note that by joining the challenge your name and challenge statistics will be displayed on the leaderboard. However rest assured that no other personal information will be visible, only challenge data is displayed and all your other site data remains entirely confidential.
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|0-20||This area could do with some attention. Small changes to your lifestyle could really make a difference.|
|21-40||Ok, but consider making some changes in this area.|
|41-60||Good, but there is room for improvement.|
|61-80||Well done, you're doing well.|
|81-100||Congratulations! Keep up the good habits!|
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